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10. Avoid High Sodium Diets
Eating excessive amounts of salt can not only cause high blood pressure, it can also contribute to the loss of calcium. A high salt diet prevents your body from absorbing calcium and actually removes calcium from the bones, which your body will excrete through your urine.
Try using fresh herbs and spices to flavor your food, rather than relying on salt. Garlic, turmeric, ginger, onions, and other healthy spices can flavor your food as well as offer you numerous health benefits.
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