- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
12 Ways to Lower Your Risk of Osteoporosis (Ladies, This is Vital Info!)
11. Avoid Excessive Amounts of Caffeine
Caffeine leeches calcium from your bones, which can sap their strength and density. Many phttp://www.ncbi.nlm.nih.gov/pubmed/1331782eople drink several cups of coffee in the morning, and sometimes a few more in the afternoon, but you might want to start thinking about decaf. Coffee does offer us some important health benefits, but excessive amounts of caffeine are not a good thing for your bone health.
So enjoy a cup or two in the morning to get that boost we all crave, but afterwards, make a pot of decaf or switch to green tea or decaffeinated herbal teas for the remainder of the day.
Latest News
-
Make It Yourself Lavender Heart-Shaped Bath Bombs!
Just in time for Valentine’s Day, Mother’s Day, or even...
-
20 Things You Never Knew About “Down There”
We have talked about butts, colons, prostates, erectile dysfunction and...
-
12 Best Foods For Those Suffering From Arthritis Pain
Do you or someone you love suffer from the pain...
-
12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
Mothers everywhere start teaching their babies personal hygiene habits when...
-
15 Medicinal Plants And Herbs From The Cherokee People
If you love natural medicine, and you love discovering new...
-
12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
The refreshing water that is found inside coconuts has been...
-
12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
Everyone loves the delicious foods that friends and family go...