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7. Cinnamon
The Journal of Alzheimer’s Disease published a 2009 study finding that cinnamon helped to inhibit filament formation and tau aggregation, which are two markers of Alzheimer’s disease. Cinnamon is also known to improve cognitive function and memory by improving blood circulation to the brain. Diabetics are also at a greater risk for developing dementia and cinnamon is known to improve blood sugar levels. Add this wonderfully tasty spice to your cereal, oatmeal, coffee, and baked goods. You can also consume a supplement, but you must speak with your doctor for the proper dosage as an excessive amount of cinnamon can be toxic to the liver.
8. Brahmi
Sometimes called bacopa, brahmi is an ancient Indian herb that works as a terrific brain tonic with its powerful antioxidants. Brahmi also have neuroprotective effects on the brain. Studies have linked brahmi consumption with an improved cognitive function in elderly persons and those with Alzheimer’s disease. A typical dose is 2 teaspoons of juice taken twice each day. Talk to your doctor if a supplement might be right for you.
9. Almonds
Several studies have shown a link between the consumption of vitamin E and Alzheimer’s disease. Almonds are a great source of the type of vitamin E that the body absorbs best , alpha-tocopherol vitamin E. Almonds also contain omega 3 fatty acids, which are known to improve memory. Just one ounce of almonds each day can give you all the healthy brain support you need.
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