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12 Ways To Prevent Dementia And Alzheimer’s (#5 Is Our Fav!)
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10. Ashwagandha
Ashwagandha, sometimes called Indian ginseng, is really good for your grey matter! The journal Pharmacology Research published a study in 2014 finding that this ancient herb has a positive effect in psychomotor performance and in cognitive tests among healthy subjects. Ashwagandha influences all aspects of brain function such as thinking, focus, memory, and concentration. Ashwagandha has anti-inflammatory agents and antioxidants that can act preventatively for dementia and Alzheimer’s. Speak to your doctor about taking an ashwagandha supplement.
SEE ALSO: Top 10 Ways You Can Avoid Dementia and Alzheimer’s Disease
11. Indian Gooseberry
This age old fruit can prevent and/or delay the onset of Alzheimer’s. Indian gooseberry, sometimes called amla, can inhibit beta-amyloids, the neural plaque associated with Alzheimer’s. This fruit is rich in vitamin C and other antioxidants that can improve mental functioning while it nourishes the brain. Indian gooseberry improves the central nervous system and is a terrific brain and nerve tonic. A typical dose is one to three teaspoons of Indian gooseberry powder, either with or without water, twice each day. You can also eat the fruit fresh or dried if you can find it!
12. Omega-3
Omega-3 fatty acids can be a terrific alternative treatment for dementia. Scientists at the University of California at Irvine found in a 2007 study that DHA (docosahexaenoic acid) one type of omega-3 fatty acid can help to prevent the development of Alzheimer’s disease. Omega-3 fatty acids can slow the growth of brain lesions that are hallmarks of this terrible neurodegenerative disease. You can consume more omega-3 fatty acids in your diet by eating fatty fish two or three times each week, flax seeds, olive oil, winter squash, beans, and walnuts. You can also take an omega-3 (fish oil) supplement that has at least 600 mg of DHA each day.
Extra Tips:
- Keep your mind mentally stimulated by learning new tasks, trying new things, and learning new skills
- Keep up a healthy social life
- Avoid processed foods and metal such as mercury and aluminum
- Getting 20 to 30 minutes of early morning sun exposure most days will give your body the vitamin D it needs that will improve brain function
- Keep blood pressure and blood sugar levels under control
- Maintain a healthy weight
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