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10. Echinacea
Echinacea is the gold standard when it comes to fighting infections and viruses. Sometimes called purple cone flower, it has also been used by the Native American people for centuries to fight infections naturally. You can use a cream or ointment that contains Echinacea extract directly to most skin wounds, including eczema and psoriasis. For the cold and flu virus, most people consume Echinacea tea with some honey and lemon two or more times each day.
It is important to note that if you have any type of autoimmune problem, you should not use Echinacea internally. Also, like goldenseal, do not consume for more than 10 days at a time.
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