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9. Goldenseal
Used by Native Americans for centuries, goldenseal works well for both topical and internal infections. The main active compound in goldenseal, berberine, kills many types of bacteria. Goldenseal stimulates white blood cell activity, which allows your body to fight many infections on its own. This will also stimulate and strengthen your own immune system.
Most people consume goldenseal as a tea, often in combination with Echinacea. For external use, try mixing some goldenseal with vitamin E oil, and apply it directly to infected areas twice each day. You should not consume goldenseal for more than two weeks at a time. Allow two weeks to pass before consuming it again.
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