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13 Vitamins Every Woman Needs (#9 Is So Hard To Get!)
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11. Vitamin B9
Also known as folic acid, B9 is essential for every woman on the plant as it prevents heart disease, hypertension, cancer, memory loss, and Alzheimer’s disease. Folic acid improves fertility, fetal development, cellular function, and overall brain health. If you are pregnant, this vitamin is super important as it prevents birth defects, such as spina bifida, in your developing baby. Take a supplement according to directions and include more foods rich in this vitamin into your daily diet such as oranges, melons, strawberries, beans, eggs, legumes, and asparagus.
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12. Vitamin C
Think of vitamin C as Mother Nature’s immunity booster! Vitamin C speeds the healing process, reduces the risk of heart disease, tissue damage, and encourages the growth of new tissues in the body. It is also important for the formation of red blood cells. Take supplements according to direction and eat more vitamin C rich foods such as strawberries, tomatoes, peppers, citrus fruits, broccoli, potatoes, and kiwi fruit.
13. Vitamin B12
This is another essential vitamin for every woman alive. This vitamin is important for normal cell division, the synthesis of protein, and proper metabolism. B12 is responsible for the prevention of memory loss, heart disease, and fighting anemia. Some people call B12 the “anti-crazy” vitamin because a deficiency in this vitamin can lead to depression, irritability, even hallucinations and confusion. Your body does not need much of this vitamin, but it is absolutely vital to your health. Some of the best food sources are cheese, milk, yogurt, eggs, fish, and meat.
You might have noticed that many of the B vitamins are on this list. Since B vitamins work best in combination with one another, you should consider taking what is called a B complex supplement, which contains all the B vitamins.
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