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15 Creative yet Easy Ways to Put Your Metabolism in High Gear
6. Snack on Yogurt
The healthy bacteria, called probiotics that is found in yogurt, pickles, and fermented foods such as sauerkraut might just help you drop a few pounds, ladies.
The British Journal of Nutrition released a new study that showed that when men and women who were overweight followed a 12 weight loss diet, those who took a probiotic pill everyday lost more weight than those who didn’t take the pill. Well, the women lost weight, it didn’t seem to make any difference for guys, but, yogurt is good for you anyway!
All that good bacteria means good stuff for your digestive system. Eat up!