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15 Creative yet Easy Ways to Put Your Metabolism in High Gear
7. Don’t Forget to Laugh
Its ok, no one is looking, minimize that Word document or Excel spreadsheet and open up YouTube. Check out those hilarious cat videos or the dog eating macaroni with a little help from human hands.
It’s not a waste of time, you are actually burning calories! The International Journal of Obesity just published a study that showed that, when you are genuinely laughing, you know, those feel good belly laughs, and you are burning about 40 calories every 15 minutes.
So Yuk it up with Curly, Moe, and Larry, friends, because it’s good for you!