15 Foods That Stop Inflammation, Detox The Body, And Relieve Pain All In One!

Photo credit: bigstock.com

Photo credit: bigstock.com

4. Tart Cherries

Keep in mind that these are tart cherries we are talking about, not sweet cherries like Bing cherries. Studies have found that tart cherries are super effective at stopping both pain and inflammation when consumed daily. Cherries contain a compound called anthocyanins, which block pain signals and reduce inflammation. If you can find them, eat about 1 cup of fresh tart cherries each day. Otherwise, drink 8 ounces of pure, organic tart cherry juice each day.


5. Mung Bean Sprouts

For a rich source of flavonoids and amino acids, you can’t beat sprouted mung beans. These are super anti-inflammatory foods that can lower blood pressure, support a healthy metabolism, and help support the liver so that it can detox the body naturally. Sprout these beans at home so that you can be sure that you are getting fresh, organic, non-contaminated bean sprouts.


6. Ginger

Like turmeric, this spice has potent anti-inflammatory compounds. It can offer superior pain relief from muscle aches, joint pain, and abdominal pain, arthritis, and migraine headaches. One study has found that ginger supplements were just as effective as ibuprofen when it came to relieving menstrual pain.

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