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15 Foods You Aren’t Eating But Should Be (# 4 is Really Good!)
15. Swiss Chard
Native to the Mediterranean, this slightly salty, slightly bitter veggie is high in specific carotenoids, lutein and zeaxanthin, which are known to protect your eyes from aging. These nutrients accumulate in the retinas, where they absorb shortwave light rays that are known to damage the eyes. So the more Swiss chard you eat, the more you protect your eyes.
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