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15 Foods You Aren’t Eating But Should Be (# 4 is Really Good!)
8. Sesame Seeds
Yep, those little seeds on your bread are loaded with fiber, zinc, and calcium! Don’t let that tiny size fool you! These seeds are loaded with essential water-soluble nutrients. They contain a unique type of antioxidant which can help to fight free radicals which cause inflammation in the body.
These tiny seeds have calcium, fiber, immune boosting zinc, and a compound found to prevent the spread of cancer cells, sesamin. Just add a small handful of seeds to your salad, soup, even your yogurt. You can also use sesame seed oil or eat tahini.