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8. Sesame Seeds
Yep, those little seeds on your bread are loaded with fiber, zinc, and calcium! Don’t let that tiny size fool you! These seeds are loaded with essential water-soluble nutrients. They contain a unique type of antioxidant which can help to fight free radicals which cause inflammation in the body.
These tiny seeds have calcium, fiber, immune boosting zinc, and a compound found to prevent the spread of cancer cells, sesamin. Just add a small handful of seeds to your salad, soup, even your yogurt. You can also use sesame seed oil or eat tahini.
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