15 Healthy Habits To Begin In 2017

Photo credit: bigstock.com

Photo credit: bigstock.com

12. Choose a healthy eating plan that works for you

The best plan to follow is the one that helps you lose weight regularly and allows you foods that you also enjoy eating. Everyone knows someone who lost a lot of weight fast while following a crash diet only to gain it all back and then some.

 

13. Try incorporating yoga into your life

When you think of yoga images of nimble people twisted into a pretzel-like position may come to mind. The truth is hatha yoga consists of simple poses that you assume and work at your own pace. Your body will begin stretching beyond what you have been used to and you will become more supple yet toned at the same time.

 

14. Check into the routine of “dry body brushing”

Dry body brushing is exactly as it sounds. Invest in a dry hand brush with natural bristles and begin to brush your skin using a circular motion.  It is suggested to start at your ankles and work your way up your body finishing up with a shower afterward. Dead skin cells will be removed and you will feel invigorated.

 

READ ALSO: New Year’s Resolutions That Actually Work

 

15. Live a mindful life focusing on the moment at hand

There is nothing you can do about your past except to learn from the experiences that were presented to you. The future is not guaranteed so all you have left is the present. Enjoy every moment as you embrace 2017 – Happy New Year!

References:

www.ncbi.nlm.nih.gov

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