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10. Coenzyme Q10
This supplement has a powerful antioxidant effect and increases the amount of oxygen to the gums. This can help to both prevent and reverse gingivitis.
11. Plain Yogurt
The Journal of Periodontology published a report that stated that the probiotics in plain, unsweetened yogurt as being able to reverse gingivitis. So feel free to enjoy some plain, unsweetened yogurt and allow it to melt over your teeth and gums. You might even want to rub a bit of that yogurt directly on severely inflamed or problem areas.
SEE ALSO: Heal Your Gum Disease in a Matter of Weeks
12. Apple Cider Vinegar and Baking Soda
Don’t use undiluted apple cider vinegar, as this can erode the enamel of your teeth. Instead, use this powerful anti-inflammatory and antibacterial liquid as a rinse. Brush your teeth with some baking soda, then use a mixture of 1 part water and 1 part apple cider vinegar to rinse your teeth afterwards.
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Joseph Dormer
Jun 2, 2017 at 5:53 am
You read all these websites on how wonderful aloe vera is and you can’t get hold of any that you can be sure is decent stuff. I just want a pure gel as obtained straight from the plant or, if it has been processed, a guarantee that it has not been processed in such a way as to compromise its effectiveness, as many processing techniques destroy or at least greatly reduce effectiveness – obviously I want that, otherwise there’s no point in using it. The problem is they don’t put the information you need in the product description or on the label – either that or the information given is ambiguous or deceptive. Actually I’m not particularly keen on gels mixed with a load of chemical additives either. I don’t see why it should be so difficult to get pure gel, just gel that has not been messed with or chemically adulterated but there you are. I spent all last evening searching online before finally having to admit defeat. I even thought of trying to grow my own but the climate isn’t suitable here in the UK.