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15 Natural Ways To Detox Quickly And Easily (#11 Is Wicked Cool)
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Are you thinking about doing a detox to prepare yourself for the upcoming holiday season? Although it is true that the body has its own detoxification system, we were never designed to handle the level of toxins that are present in our everyday, modern environment.
We are exposed to toxins, including biochemical and industrial toxins, daily in our lives through our food, water, and working or home environments.
Some typical signs and symptoms of an accumulation of toxins in the body are unrelenting fatigue, sluggishness, headaches, acne, rashes or other skin problems, arthritis, persistent bad breath, congestion, bad breath, weight fluctuations, hormone disruptions, and more.
Detoxification assists the body in flushing out the toxins that tend to accumulate in the gall bladder, liver, and kidneys.
Doing regular detoxification will increase your overall immunity, minimize allergies, improve energy levels, aid in digestion, greatly improve mental clarity and concentration levels, clear up the skin, improve metabolism, fight fatigue, and provide your body with healthy nutrients.
Some detoxification programs are so difficult, both on the body and in practice, many people put them off longer than they should. So we have put together a list of 15 ways you can detox quickly and easily. These won’t interfere with your daily life, and it won’t make you feel as if you are coming down with the flu.
Ready to do a detox, and get your body working at its optimum levels so you can fight off the flu and cold season that is just around the corner? Keep reading!
1. Incorporate Super Foods Into Your Daily Meal Plans
Super foods contain numerous nutrients, antioxidants, and trace minerals that are vital for supporting the body’s immune system so that it can naturally fight off infections and viruses. Our body also needs super foods to keep all the body’s systems working properly, including the body’s own natural detoxification system.
Try to include some of the following omega-3 rich foods in your daily diet such as:
- Olive oil
- Salmon
- Almonds
- Tuna
- Walnuts
- Avocado
- Flax seeds
You should also add plenty of fruits and veggies that have bright colors or darker colors because these contain plenty of antioxidants which are vital for cancer prevention and anti-aging. Try to add at least two of these into your daily meal plan:
- Butternut squash
- Blueberries
- Oranges
- Raspberries
- Apples
- Spinach
- Sweet potatoes
- Kale
- Carrots
- Eggplant
- Tomatoes
Adding these super foods to your diet each day is a quick and easy way to help your body rid itself of the harmful toxins that have accumulated, and fight off any harmful agents that might be trying to make your body their home.
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