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12. Hot Peppers
If you like it hot, then this is a good solution for you! Chili peppers contain a substance called capsaicin. Numerous studies show that capsaicin reduces the appetite and raises the metabolism. This is why you will find capsaicin in many of those over the counter weight loss supplements.
If you like spicy food, then feel free to add plenty of spices and chili peppers to your meals. The body can build up a tolerance to chilis, so limit yourself to eating them two or three times per week. Perhaps it’s time to start Chili Saturdays this summer!
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