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14. Eggs
We are talking about whole eggs here, not just the whites. In fact, despite what you might have heard, eggs are some of the healthiest and most nutritious foods around. They have been given a bad rap in the past for being high in cholesterol, but new research methods show that the cholesterol you eat has little to do with blood cholesterol levels.
Studies show that eating eggs instead of bagels for breakfast made people feel fuller, so they ate less calories over the next 36 hours! Imagine eating less for 36 hours, simply because you ate eggs for breakfast!
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