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15 Reasons To Eat More Guacamole This Week
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10. Perfect Weight Management Tool
If you have been struggling to lose some weight, but are finding it hard to do so, we might just have the answer! Although many people who want to lose weight avoid avocados because they are high in fat, this is a mistake. Avocados have been shown in numerous studies to help people lose weight. This fruit provides your body with instant energy that is burned slowly. Other studies show that those who consume avocados regularly have lower BMIs and less belly fat than those who do not enjoy their guacamole. You don’t have to fear healthy fat, like the kind in avocados — only the trans-fats found in junk food and fast foods.
11. Prevents Stroke
Avocados are rich in folates, which have been linked in studies to a lower risk of stroke. These green fruits area also known to lower blood pressure levels, which is also contributes to strokes. If you are interested in better heart health and lowering your risk of having a stroke, then eating avocados is something you would be wise to start doing … today!
12. Prevents Arthritis
Avocados are natural anti-inflammatories, which mean that they can help to prevent arthritis, a terribly painful inflammation of the joints. Avocados are loaded with healthy phytosterols, which prevent inflammation in the body. Eat more avocados — your joints will thank you later.
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