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13. Garlic
Garlic has been well-studied and has been found to lower blood pressure levels and prevent blood platelet aggregation, which will encourage circulation. The Journal of Nutrition published a 2006 study finding that garlic is terrific for overall cardiovascular health. Try eating two or three slightly crushed cloves of garlic each day or add more chopped, raw garlic to your salads, soups, and other meals.
14. Dark Chocolate
The Journal of the American Heart Association published a study in 2014 finding that dark chocolate improved blood flow to the legs by prompting the arteries to open wider, allowing for better circulation. It’s the cocoa in dark chocolate that has this powerful effect. Choose a dark chocolate that has a minimum of 70 percent cocoa and eat no more than 1.5 ounces each day. Dark chocolate tastes great, but it is high in calories.
SEE ALSO: Danger Signs You Have Poor Circulation and How to Fix It Naturally
15. Ginger
This common kitchen spice contains powerful ingredients such as zingerone and gingerols which have a warming effect on the body. That warmth you feel after eating or drinking ginger is the improved blood circulation. Regular consumption of ginger has been shown to reduce the risk of atherosclerosis, heart disease, and blood clots. Drink fresh ginger tea two or more times each day or, if you really love the taste, chew on some fresh ginger slices throughout the day. You can take a ginger supplement, but only after speaking to your doctor about the right dosage for you.
Extra Tips:
- Do not stay (whether it is sitting or standing) in any one position for too long. Take breaks every 30 minutes and move your body or at least change position.
- Acupuncture can also help to improve circulation
- Limit your consumption of alcohol and caffeine
- Stop smoking
- Put the limit to your daily salt intake
- Ask your doctor if taking omega-3 supplements would be of benefit to you
- Raise your arms and legs for a few minutes each day
- Drink lots of water each day
- Practice dry-skin brushing to improve blood circulation to the skin
There are so many benefits to improved blood circulation. Why not try one or more of the above suggestions and feel the benefits of good circulation?
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