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6. Spinach
Perhaps Olive Oyl should have consumed more spinach rather than Popeye! Spinach is a must for women of all ages. It is loaded with iron, calcium, vitamins E, B, C, and K, folates, and iron. Spinach also has powerful phytochemicals, antioxidants, and amino acids that are important for all women. This tasty green is important for the health of your bones, liver, heart, skin, and eyes. Aim to eat a half a cup of spinach each day.
7. Oats
You probably know that oats naturally lower cholesterol levels but did you know that oats can help to control your weight as well? They are also a terrific way to prevent colorectal cancer. How can oats do all this? It’s because they are an excellent source of soluble and insoluble fiber. Choose steel cut oats over quick or rolled oats as they contain much more fiber.
8. Tomatoes
This little red beauty is a must for women. Tomatoes contain a powerful antioxidant called lycopene, which protects women from breast and cervical cancer. Lycopene also acts as a natural sunscreen to protect you from the UV rays of the sun. This veggie also has powerful polyphenols which are good for your heart. Try to eat three to five servings of tomatoes each week. One of the great things about tomatoes is that whether you cook them, eat them raw, or make sauce, you still get all the health benefits!
9. Blueberries
Think of blueberries as little blue jewels for the body. They are Mother Nature’s own anti-aging foods. Studies show that blueberries prevent memory loss, improve motor skills, lower blood pressure, and even prevent wrinkles through their powerful antioxidants. If you can, get wild blueberries as these have even more antioxidants than commercially grown antioxidants. Still, if you can’t find wild blueberries, all blueberries are good for you.
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