15 Super Foods That Naturally Lower Cholesterol (Can’t Get Enough Of #14!)

Organic Apples In Summer Grass

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6. Apples

This list gets tastier all the time! Who doesn’t love the fresh, crisp taste of apples? Perhaps apples’ cholesterol lowering compounds are the reason people say that an apple a day keeps the doctor away? Apples are full of fiber, vitamins, minerals, and polyphenols, which provide support for almost every organ in the body. Enjoy two apples of your choice each day for a super food that will lower your cholesterol and taste good doing it!

 

7. Fatty Fish

Salmon, trout, mackerel and anchovies all contain high levels of omega-3 fatty acids, which can protect you from high levels of cholesterol. Omega-3 fatty acids lower triglycerides and improve the good (HDL) cholesterol in the body. All of this can lead to better heart health. The best fish to eat are the cold water fatty species, and make sure you eat at least two servings each week. You can also take an omega-3 supplement, but speak with your doctor first about the proper dosage for your unique situation.

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