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10. Dark Chocolate
We knew you would love this list! Dark chocolate has been shown in study after study to reduce LDL cholesterol and elevate HDL cholesterol in the body. The American Journal of Clinical Nutrition published a study in 2013 which found that dark chocolate contains a substance called theobromine, the active compound when it comes to increasing the good cholesterol in the blood. Dark chocolate also prevents blood platelets from sticking together — this will keep blood flowing smoothly, preventing the arteries from becoming clogged. Moderation is important here; you only need one or two ounces of dark chocolate, max, to get all the health benefits. Be certain that you are eating chocolate with at least 60 percent cocoa.
11. Green Tea
Green tea really is the king of all teas, is it not? Drinking two or more cups of freshly brewed green tea each day is one of the healthiest, and easiest, ways to reduce total cholesterol levels in the body. The American Journal of Clinical Nutrition did a meta-analysis of more than 14 randomized, controlled studies in 2011 and found that green tea consumption lowered fasting serum and LDL cholesterol. Green tea also prevents plaque buildup in the arteries. Always brew your tea fresh at home — stuff sold in bottles and cans has been highly processed and has few, if any, health benefits.
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