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15 Ways to Eat Your Way to a Stronger Immune System
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7. Garlic
In lab tests, researchers have found that garlic can improve the overall function of the immune system. One large study done over a 12 week period found that those who consumed fresh garlic on a daily basis reduced the number of colds by 63 percent when compared to the placebo group. Garlic works best when consumed fresh. Crush or cut one or two cloves each day, then wait 10 to 15 minutes for the compounds to become active. You can then use the garlic as you like.
8. Whey Protein
High quality whey protein from grass fed cows can help to improve the immune system and fight off cold and flu viruses because it contains immunoglobulins and beat-glucans, which protect the immune system while it supports your body’s natural detoxification system.
9. Coconuts and Coconut Oil
Coconut oil and coconuts are excellent for your thyroid, metabolism, and immune system. Rich in lauric acid, your body will convert this substance into monolaurin. Monolaurin is the substance found in human breast milk that strengthens the immune system of the child. There has been a great deal of research in the area of immunity and lauric acid. Coconut oil is a medium chain fatty acid which disrupts the lipid membranes of bacteria and pathogens, stopping them from infecting your body. Always choose virgin, organic coconut oil and coconut products.
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