15 Ways to Help Your Body Fight Toxins

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14. Avoid Constipation

Here, at Naturalon, we have written a lot about what foods cause constipation, so that you can select ingredients for your everyday meals wisely, and talked about the ways you can improve your digestive issues and bowel movements.

You should have at least one or more bowel movements every single day. Not having a daily bowel movement means that toxins stay in your body longer than necessary.

So be sure you are eating plenty of fiber, drinking enough water, and exercising regularly to have a good…well, you know.

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