18 Best Ways To Keep Your Memory Sharp

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9. Choose your citrus

It doesn’t matter which citrus fruit you consume or how you take it in, people who have included citrus fruits into their diets daily kept cognitive decline away for more than two years.


10. Select nuts

Next time you are looking for a healthy snack, make it a nice selection of nuts. This food is considered brain food and can help preserve your memory.


11. Add avocados

Avocado falls into the good fat category — the one that is good for your brain. They keep you from developing high blood pressure and were found to improve cognitive functions in those who ate one every day for six months.


12. Treat yourself to a bite of chocolate every day

Chocolate has been found to raise the performance of your brain, increases cognitive function, and keeps you happy and in a good mood.


13. Test your brain every day

While it is always a good idea to keep your body active, you absolutely need to keep your brain active as well. Test it every day by working on a crossword puzzle, learn to play an instrument you’ve been wanting to, or get some tapes that will teach you how to speak a new language.

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