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20 Of The Best Foods And Herbs For A Healthy Liver
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11. Grapefruit
Any way you like to eat them, grapefruits are simply loaded with vitamin C and an important antioxidant called naringenin. All of these important nutrients will prevent your liver from storing fat and have it acting like a detoxifying stick of dynamite! No wonder so many people start their day with a half a grapefruit for breakfast. Read more how grapefruit detoxes your body naturally.
12. Borotutu Bark
The bark from this tree is another super powerful substance when it comes to supporting the digestive system and cleansing the liver. This bark even shows great promise in helping to fight jaundice and biliary colic. Borotutu bark also contains powerful antioxidants that can also help protect the liver from damage.
13. Green Tea
Green tea has been found to have so many healing properties; you should find ways to drink a couple of cups of this super antioxidant tea every single day. One of these antioxidants, called catechins, is found only in green tea and will prevent your liver from storing fat. This will help your liver work more efficiently.
14. Chanca Piedra
Used by the indigenous people of the Amazon for centuries, this herb has been found to encourage the elimination of gallbladder, kidney, and liver stones. It also encourages the liver to purge itself of foreign particles and dangerous or harmful toxins. This herb will stimulate the production of bile, soothe the liver, and reduce the formation of calcified stones.
15. Avocados
Avocados are full of healthy fat, which helps to remove harmful toxins in the liver. It will also add that super healthy antioxidant glutathione to your body, which is really bad news for toxins in your body, but good news for your health, and the health of your liver.
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