20 Shocking Habits You Should Change to Lower Your Risk of Cancer

Raw Beef

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7. Red Meat

Vegetarians are probably dancing around after reading this but it’s not just red meat you need to limit, as you will see.

Scientists aren’t exactly sure why red meat encourages cancer to grow; perhaps it has something to do with the high temperatures of grilling, or it could be the glycoproteins in red meat which cause inflammation in humans.

Whatever the cause, limit those T-bone steaks to an occasional treat, not the main fare at every weekend BBQ.

Find out the hidden truth behind your food.

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