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20 Top Foods To Protect You From Cancer (You Knew About #15, Right?)
9. Flax Seeds
Flax seeds are terrific cancer fighters, especially when you grind fresh seeds yourself. Flax seeds must be ground to release their anti-cancer compounds but once ground, they can go rancid quickly. The best way to use flax seeds is to purchase them whole and keep them in a sealed container. Grind only what you plan to eat each day to avoid spoilage. Flax seeds contain omega-3 fatty acids, alpha-linolenic acid, lignans, and other types of healthy fats that are good for the heart as well as being super cancer fighters.
Lignans act like antioxidants in the body, which means that they seek out and destroy the free radicals that are often at the root cause of inflammation and oxidative stress, which damages our DNA and causes cells to mutate and turn cancerous. One or two tablespoons of ground flax seeds are all you need each day and they are easy to sprinkle over oatmeal or add to yogurt.
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