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20 Ways To Treat Seasonal Allergies Naturally
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5. Vitamin D
A study proved that children with asthma also suffered from a deficiency of Vitamin D. After a 5-month clinical trial, 100 children that were tested were given the proper dose of vitamin D along with a probiotic and they reduce their allergy symptoms.
6. Apple cider vinegar
This product is effective in dealing with allergies because it can lower the amount of mucus produced, as well as clean out the lymphatic system. Allergy sufferers had a mixture of one teaspoon of apple cider vinegar that was organic and unfiltered and mixed it with water and a sample of the beneficial bacteria in the vinegar. They drank it three times a day. (FYI, the sample of bacteria is referred to as “The Mother” and should be listed on the vinegar bottle.
7. Quercetin
This supplement consists of a natural bioflavonoid and keeps sufferers from releasing histamines. It reverses inflammation and is best taken from four to six weeks before you normally start allergy season.
8. Changes in your diet
It is suggested that if all else fails, try the Gaps Diet to treat your allergies. The Gaps Diet focuses on healing the lining of your gut. It consists of bone broth, probiotics, and fermented foods.
9. Nettle leaf
Another herbal supplement that is effective in blocking the histamines is nettle leaf. If you find it fresh, you can make a tea or just add it to your favorite tea.
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