21 of the Best Sources of Protein on the Planet

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13. Greek Yogurt

This famously thick type of yogurt not only tastes delicious, but is high in nutrients. Greek yogurt made from non-fat milk has 17 grams of protein but only 100 calories per 6 ounce container. Always choose a brand with no added sugar. Greek yogurt made from whole milk is also high in protein but has considerably more calories.

14. Ezekiel Bread

You might never have tasted this type of bread before and if you haven’t, you should! Made from organic and sprouted whole grains such as barley, spelt, wheat, and millet, it also contains legumes such as soybeans and lentils. When compared to most other types of bread, Ezekiel beats them all in regards to nutrition and protein, hands down. One slice of Ezekiel bread has 4 grams of protein and 80 calories.

15. Milk

Although highly nutritious, many people are lactose intolerant. If you are lucky enough to be able to digest it and you enjoy milk, this is an excellent source of protein. Believe it or not, milk contains a little bit of almost every single nutrient that the human body need. It is super high in calcium, B2, and phosphorus. One cup of whole milk has 8 grams of protein and 149 calories.

16. Lentils

Lentils are one of the world’s best plant based sources of protein, so they are a great way for vegetarians to get their protein. Lentils are high in fiber, potassium, iron, copper, magnesium, and manganese, among other nutrients. One cup of boiled lentils has a huge 18 grams of protein and 230 calories. This makes lentil soup a really attractive lunch time protein boost!

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