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22 Simple Ways To Live A Healthier, Happier Life (Who Doesn’t Want That?!)
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10. Build Memories
Numerous studies show that it is experiences, not stuff, that makes people happier. Even when our plans don’t always turn out exactly the way we wanted, people remember the good times, the amazing things they saw, and laugh at all the mishaps, even if they weren’t funny at the time. Go more places, buy less stuff.
11. Eat More Super Foods
Simply by adding more super foods into your diet, you will be automatically improving your health. Super foods keep you healthier by packing tons of nutrition into a small package while fighting stress and providing you with more energy. Make a plan to try one new recipe each week that includes a new super food.
12. Relax Before Bedtime
Many of us try to cram in as many things as possible into every minute of every day. Then we plop into bed and wonder why we don’t fall asleep. You need to prepare your body by letting it know that you plan to fall asleep within the hour. Shut off all of your screens (including television, cell phones, and tablets) at least one hour before bedtime. Dim the lights and enjoy a relaxing cup of tea, take a warm bath, or try reading before heading off to bed.
13. Enliven Traditions (Or Make Your Own)
Family traditions can help build feelings of solidarity with friends and family. This helps people feel more secure, as if someone has your back, when hard time hit. Feeling that you are not alone in the world is a great way to build your confidence. The holidays are full of traditions and are a great way to feel closer to your family. If you don’t have extended family or if you don’t like some of the typical holiday traditions, feel free to create your own. For example, you might want to start having everyone make five predictions for the coming year and then pack those away with the Christmas decorations. Take turns reading everyone’s predictions on Christmas Eve or New Year’s Eve for an evening of laughs.
14. Declutter
Over time, most of us tend to accumulate tons of stuff that we really don’t need. Clutter makes it difficult to find things and does not promote a relaxing or enjoyable space. Find ways to declutter just a little bit each day. Start with your bedroom or by cleaning out a desk or closet. Try just one drawer or five minutes each day to remove junk and clutter that you no longer want in your life.
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