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21. Kidney Beans
These are popular beans that can give you plenty of protein and plenty of fiber at the same time. Kidney beans have 11.3 grams of fiber in one cooked cup so make Sunday nights chili night at your house!
22. Chickpeas
Sometimes called garbanzo beans, chickpeas are another type of legume that is loaded with protein, nutrients, and fiber. One cup of cooked chickpeas has 12.5 grams of fiber and they taste great when added to soups or salads.
23. Quinoa
This super popular pseudo-cereal is loaded with protein, iron, potassium, and those ever important antioxidants in addition to their fiber. Quinoa has 1.6 grams in one cup of cooked quinoa.
24. Artichokes
Although this vegetable isn’t as popular as it once was but it’s still one of the best sources of fiber around. One average sized artichoke has 6.9 grams of fiber. If you haven’t eaten one lately, maybe it’s time to remember how good these veggies taste!
SEE ALSO: Top 40 Foods that Cleanse and Detox the Body Naturally
25. Pearled Barley
Barley does a whole lot more than just make great tasting beer; it’s a nutritious grain that has more fiber than oatmeal! Add some to soup, salads, or pasta dishes. With a big 6 grams of fiber per cooked cup, there is no reason why you shouldn’t be eating more of this grain!
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