- Make It Yourself Lavender Heart-Shaped Bath Bombs!
- 20 Things You Never Knew About “Down There”
- 12 Best Foods For Those Suffering From Arthritis Pain
- 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4!)
- 15 Medicinal Plants And Herbs From The Cherokee People
- 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy
- 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey
4 Top Foods For Healthy Joints (Just Know It)
Salmon (and other fatty fishes)
Why salmon? It’s because it is packed full of super-healthy omega-3 fats which are well known for their ability to reduce inflammation. This fish is also a great source of vitamin D and calcium. These two nutrients which work together in a complimentary way to strengthen bones and joints.
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