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4 Top Myths About Protein To Know
Myth 3: Protein Makes You Lose Weight
When it comes to shedding unwanted pounds, what you don’t eat has just as much of an effect as what you do eat. Protein-rich diets like Atkins and the Paleo diet call for a lot of proteins because they are using them to replace sugary junk foods and high-glycemic-index carbs (white rice, white bread and pasta, baked goods etc). Foods high in sugars like these have been linked to weight gain.
Protein can also help you feel full for a longer period of time, so it makes sense to replace a plate of white pasta with a small steak and salad. You’ll end up eating less at the end of the day.
Myth 4: Eating Protein Makes You Strong
Most people think that eating a bunch of protein will make you stronger. But that’s only true if you actually exercise in the first place! There’s a lot of protein in burgers from fast food chains, but don’t expect to get strong if you eat two Big Macs a day and never go to the gym.
Protein is only beneficial in this regard if you live a physically active lifestyle. One caveat is that consuming protein will help prevent muscle wasting to a degree (if you’re bedridden due to an injury, for instance). But simply drinking an extra protein shake every morning isn’t going to turn you into Arnold Schwarzenegger. You need to put in the physical work as well.