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4. Tea or Coffee
Don’t believe it?
Consider this; first, inhale the steam from the boiling water for your tea that alone is enough to help clear up some of your symptoms, but an actual scientific study done at the National Center for Biotechnology found that ingredients in green tea prevent the release of histamines in your body.
Histamines are what cause you all that sneezing and itching.
Peppermint tea has long been used as a natural decongestant, while both coffee and tea have caffeine, which can reduce the swelling of your nasal passages. So drink up!
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