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8 Essential Nutrients That Are Making You Sick And Tired
7. Omega-3
Omega-3 is an unsaturated, essential fatty acid which helps to stop inflammation in the body, as well as reduce the risk of heart disease, diseases of blood vessels, and depression. Although we need both omega-3s and omega-6s, omega6 is found in almost all processed foods, including many vegetable oils. No wonder most Americans have too much omega-6 in their bodies, and not nearly enough omega-3!
SEE ALSO: 6 Reasons to Choose Krill Oil See Why Not All Omega-3 Is Created Equal Infographic
Plant sources of omega-3 are not fully converted by the body and are not enough to give our bodies what they need. Eat two or more servings of fatty fish each week or take a fish oil supplement to ensure that you are getting all the benefits of this amazing essential fatty acid.
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