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8. Magnesium
Like calcium, magnesium is an essential mineral for the body. Magnesium is vital to the proper function of the heart and nervous system as well as for preventing unwanted muscle contraction. There have also been links found between higher blood sugar levels and a lack of magnesium in the body, so it is vital for diabetics to ensure that they are getting enough magnesium. This mineral is vital for more than 325 enzymes in the body as well as for removing toxins. Signs you might have a magnesium deficiency are nausea, fatigue, vomiting, cramps, seizures, and abnormal heart rhythms.
You can get more magnesium by eating beans, whole grains, nuts, and vegetables. Even with those foods, most Americans do not get enough magnesium. You might want to consider using magnesium enriched oil or lotion or try soaking in a bath filled with Epsom salt on a regular basis to ensure you get enough of this important mineral. The RDA for magnesium is 400 mg for men between 19 and 30, and 420 mgs for men over the age of 30. Women between 19 and 30 will need 310 mgs and women over 30 will need 320 mgs each day.
Keep in mind that you can also consume too many vitamins and minerals so don’t abuse supplements either. If you think you might have a nutritional deficiency, consult with a physician to confirm your suspicions.
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