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8 Health Benefits Of Eating Tomatoes
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6. Protects your heart
Besides keeping you healthy and helping you to lose weight, the Mediterranean diet is able to help people reduce their chances of dying from heart problems. When you add tomatoes to your Mediterranean diet, along with olive oil, you have extra perks to help your heart remain healthy. Studies were conducted and found that when you eat plenty of tomatoes and tomato products, you can lower your bad cholesterol and bring down your blood pressure levels.
7. Improve your skin
The primary tissue that keeps your skin supple, firm, and renewed all the time is collagen. It is what makes keeps you looking young. Collagen does need vitamin c to produce these results as well as to make sure the skin doesn’t suffer from the dangerous UV rays of the sun as well as any free radical damage. Tomato juice can give you around 74% of the daily amount you need of vitamin C through the 45 mg that are in just one cup.
READ ALSO: Carrots: 12 Reasons Why They Should Be A Part Of Your Daily Menu
8. Keeps blood sugar levels even
There is an antioxidant known as alpha-lipoic acid that is able to turn glucose into energy. It gets rid of free radicals and can even get other antioxidants to attack them as well. Whenever you raise the level of alpha-lipoic acids in your body, their ability to get rid of free radicals help to reduce your blood sugar levels.
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