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7. Iodine
Every person on earth needs iodine to function. Iodine is vital for the healthy function of our thyroid gland and too little iodine can throw your entire metabolic function into chaos. Our bodies do not make iodine so you need to get it from the trace amounts found in foods or by taking a supplement. Iodine occurs only in extremely minute amounts in some plants, so unless you are consuming table salt fortified with iodine, you probably have a deficiency.
You can always have your doctor run a blood test to be sure you are getting enough, or you can take a supplement. Adult men and women need 150 micrograms each day. Pregnant women need more, but your doctor will suggest the proper amount for you.
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Daniel Gray
Nov 16, 2015 at 3:36 pm
No such thing as a Vegan. When you sleep at night your face loses skin cells and they are breathed in via your mouth or nose and your body digests them; and if you have a partner who is sleeping in the bed with you, then you can double intake of human skin cells. So medically there is no such thing as a person who refuses to eat meat as you are eating it no matter if you want to or not.
Dont believe me? Ask your doctor and get ready for a shock!