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8 Supplements Every Vegan Needs (#4 Is Easy Enough)
8. DHA
This one isn’t necessary, but it is recommended for not only vegans, but almost anyone who has had depression, or is at a higher risk of developing depression (if it runs in your family, for example), you should consider taking 200 to 300 mgs each week.
If this sounds like a whole lot of supplements for someone eating the “perfect” diet, consider that omnivores, even though they get vitamin D from milk and other dairy foods, still need V12 supplements, calcium supplements, and sometimes even iron supplements. No diet is perfect, and even though vegans might need to take a few more supplements, consider it a small trade-off for your decision to have compassion for all living creatures.
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Daniel Gray
Nov 16, 2015 at 3:36 pm
No such thing as a Vegan. When you sleep at night your face loses skin cells and they are breathed in via your mouth or nose and your body digests them; and if you have a partner who is sleeping in the bed with you, then you can double intake of human skin cells. So medically there is no such thing as a person who refuses to eat meat as you are eating it no matter if you want to or not.
Dont believe me? Ask your doctor and get ready for a shock!