9 Facts About Avocados Infographic

Do you like avocados? These flavorful fruits show plenty of health benefits and contain a wide range of nutrients, including B-vitamins, vitamin E, folic acid, and fiber. Thanks to high level of healthy fats, avocado also works as a natural nutrient booster and makes it easier for your body to absorb fat-soluble nutrients like alpha and beta-carotene. Alligator pear, as avocado is sometimes called, has a rich flavor and creamy texture, which make it a versatile fruit that can add value to various dishes.

Don’t forget to write about your favorite vegan avocado recipes in the comment section below.

Click on image to enlarge