Are Your Supplements Actually Helping? Infographic

Where do you get your vitamins from? People around the world spend millions each year on nutritional supplements, but are they really necessary?

They may be great for those vitamins that you are unable to get out of your regular diet, but otherwise you may be taking hundreds, or even thousands, of times more of each vitamin than you really need. Find out how much of each vitamin and mineral is packed into your nutritional supplements and how you can easily get them out of your diet.

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