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Artificial Sweeteners May Cause Diabetes
Researchers who surveyed humans that consumed these chemical sweeteners, they discovered that this intake of artificial sweeteners gave them higher risks of developing metabolic disease, and weight gain. In a small human study, it was found that some of the subjects had higher blood sugar levels and changes in their gut bacteria, but some subjects saw no changes in either. Scientists note that there needs to be larger studies to find out why these sweeteners affect some people so drastically while having no effect on others. It’s though that it might have something to do with a person’s overall gut bacteria that might explain why and how some people seem to be able to process these sweeteners.
Besides the potential of having higher blood sugar levels and a higher risk of metabolic syndrome, as this study shows, all three of these artificial sweeteners have long been linked in other studies to many other health dangers. Aspartame is made from the byproducts of genetically modified E. coli bacteria. (By products, in this case, means poop, friends. YUCK) Aspartame has been known to cause side effects such as depression, hyperactivity, blurred vision, severe and persistent headaches, seizures, and even hearing loss.
Sucralose (sold as Splenda) has been shown in studies to cause a much higher risk of developing leukemia, and saccharin (known to you as Sweet N Low) has been connected to a higher risk of bladder cancer more than a decade ago in studies done with animals.
Still, the FDA insists that these chemicals are safe for you to consume. Since artificial sweeteners cannot be digested, it’s assumed that they would simply pass safely out of the body, with no harm being done. Numerous studies, however, show that this simply is not true.
There is no safe artificial sweetener on the market today. NONE. When that sweet tooth hits you, try adding a bit of real fruit juice to your water, a touch of raw honey in your tea, organic date sugar, raw stevia leaves, or coconut crystals to your coffee or dessert.
All of the above sweeteners are natural and will give you that sweet taste you crave, without risking your health.