Do Athletes Need Yoga? Video

In the video below, model and a yoga instructor Tara Leann Stiles speaks about the benefits of yoga for those who are involved in sports.

Yoga is not only a good physical base for professional or amateur (but still serious) athletes, it is also a good psychological teacher that helps people develop self-confidence and the ability to focus and concentrate on the things you have to do in any sport.

How does yoga help you in your daily life or sport? Leave a comment!