Best 12 Essential Oils to Lose Weight, Stop Cravings, and More!


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2. Peppermint

Everyone loves the scent of peppermint, but did you know that inhaling this uplifting scent can help curb hunger pangs? Studies show that peppermint essential oil stimulates the brain’s satiety center, which will prevent overeating. It will also aide indigestion.

You can use peppermint essential oil in a diffuser, inhale it every two to three hours, or even consume it by placing 3 drops in a glass of water.

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