Best Diet for the Prevention of Breast Cancer

Pomegranate Juice

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6. Pomegranates

These deserve special mention as this fruit is super-rich in polyphenols and flavonoids.

In studies done with mic, pomegranate extract and the seed oil of pomegranates were shown to reduce breast cancer by an unbelievable 87 percent. No matter how much you consume, there are absolutely no side effects, other than perhaps weight gain if you choose to consume juice. All you really need to get this powerful protection is one glass (8 ounces) of pure pomegranate juice or eating one medium sized fruit each day.

Pomegranates have been shown to prevent Alzheimer’s, Rheumatoid Arthritis, and Parkinson’s disease, and keep arteries clear of the plaque that causes heart disease. All that from one little fruit!

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