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Best Foods and Herbs to Naturally Lower High Blood Pressure
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7. Cinnamon
Cinnamon is a super tasty spice that most people need little reason to add more of into their diet. Consuming cinnamon every day has been shown in studies to lower blood pressure in those who suffer from diabetes. Whether you suffer from diabetes or not, cinnamon is an excellent way to lower your blood pressure naturally by simply adding it to your morning coffee, cereal, toast, or oatmeal. You can add some cinnamon to your stew, stir fry, or vegetable dishes at dinner for some tasty hypertension relief.
8. Maitake Mushrooms
In Japan, these mushroom are called Maitake. In China, they go by the name Huishu Hua. Other names include shelf fungus, King of Mushrooms, the dancing mushroom, or even monkey’s bench. Regardless of the name, these mushrooms have been used for centuries for their antiviral compounds, but more recently, they have gotten a lot of attention as a treatment for diabetes, high cholesterol, obesity, and hypertension. The Journal of Scientific Vitamin published a study in 1989 which showed that taking maitake mushrooms daily; they significantly lowered the blood pressure of rats that were hypertensive. Another rat related study done in 2010 found that this King of Mushrooms could lower blood pressure that was caused by the aging process.
9. Basil
Basil is a staple in many kitchens, but did you know that it might also be able to lower your blood pressure? Basil extract has been shown to lower blood pressure, but only for brief periods. Adding fresh basil to your diet couldn’t be easier and it certainly won’t hurt you. Even if it is only for short periods, combined with other dietary changes, it might help. Basil is easy to grow and you can keep a small pot of this tasty herb in your kitchen or garden so you can easily add it to your meals anytime!
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