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Best Foods and Herbs to Naturally Lower High Blood Pressure
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13. Ginger
Ginger is well-known as an herb that is used to fight nausea, vomiting, and hypertension. Commonly used in many Asian and Indian food dishes, ginger improves blood circulation by relaxing the muscles that surround the blood vessels. Ginger also lowers bad cholesterol levels in the blood, which if left uncontrolled, can lead to the formation of plaque in the artery walls. This can cause blockages in the blood vessels and arteries, which can cause high blood pressure. Ginger can prevent the formation of blood clots which can lower the risk of heart attack and stroke.
14. Chinese Hawthorn
Chinese hawthorn has been used by different cultures for the treatment of high blood pressure for thousands of years. There are also clinical trials which prove previous claims that Chinese hawthorn’s effectiveness in dealing with high blood pressure. This herb is loaded with two powerful antioxidant agents, flavonoids and oligomeric procyanidins, which are super good for the heart. Another compound, alkaloid rhynchophylline, which is very effective in preventing platelet aggregation and thrombosis. Scientists believe that this herb can lower blood pressure, prevent the buildup of plaque on the artery walls as well as thwart stroke by stopping the creation of blood clots in the heart and brain.
SEE ALSO: Can Drinking Red Wine Stop High Blood Pressure?
15. Carrots
It’s hard to believe that something as simple as carrots could lower your blood pressure, but it’s true. Well-known for their beta carotene content, carrots are super beneficial to the body. In fact, many believe that carrots might be one of the most beneficial vegetables for those with hypertension. Carrots are loaded with other powerful antioxidants, such as vitamins A and C. Antioxidants are known to help kill off free radicals which damage cells and DNA. Antioxidants also improve insulin resistance, as well as stimulating the function and dilation of the blood vessels. When the blood vessels are dilated, it will greatly reduce blood pressure. Carrots are also a super source of potassium, which reduces salt, and with lower salt levels in the body, blood pressure levels drop.
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