Best Herbal Steams for Cold and Flu Relief This Season

essential oils with lemon and mint

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Essential Oil Steam Treatment

If you don’t happen to have some of the dried herbs available, you can also inhale steam made from essential oils. Terrific mixtures of essential oils for cold and flu symptoms are:

Place about two drops of each of these oils in a pot of boiling water and create a tent as you did for the dried herbs.

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