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Best Superfoods to Improve Your Brain Power and Mental Clarity
9. Acorn Squash
Sometimes called winter squash, this vegetable is a super brain boosting food that is high in folic acid and vitamin B12 that prevents nerve damage and brain shrinkage.
Folic acid increases the transmission of information through nerve cells. It is known that a deficiency in folic acid can cause birth defects and brain damage in fetuses.
To be sure you get all the benefits of acorn squash, eat it baked or roasted.
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